Simple rules,

dramatic results

Its more than just a body transformation. Ditch the quick fixes and cut through the noise with customised personal training that focuses on building enjoyable fitness habits that last a lifetime.

Why Join ?

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Strong Physique

Develop a strong, lean body that is capable of more, and that you can take pride in.

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Boost Confidence

Build self-confidence in the gym, in your body and in your capabilities.

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Overcome Plateaus

Science-based training tailored to your unique goals and lifestyle for optimal results.

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Eliminate Confusion

Follow a proven system so you know exactly what steps to take for amazing results.

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Build Motivation

Be a part of a supportive team encouraging you as you progress.

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Reach Your Potential

Don’t settle for less than you're worth and uncover your true potential.

Client Results

📞 BOOK MY DISCOVERY CALL

Our Approach

The fitness industry can sometimes make progress seem complicated. However, for me it's all about a few core principles. My philosophy centers around simple habits to achieve amazing results. Incorporating functional movement, proper nutrition, and spending time outdoors are key to success.

Fitness holds a different meaning for everyone, and I recognize that we all have unique goals, challenges, and abilities. That's why I offer a blueprint for my clients to follow, but I also give them flexibility in their approach. After all, lasting habits aren't developed through restrictive 6-week transformations, fad diets, or quick fixes. They are cultivated by challenging your body and mind in a way that is both enjoyable and sustainable.

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Personalised Program

Access your personalised workouts through a fitness app, tailored specifically to your fitness goals and lifestyle.

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Nutrition Guidance

Optimise your diet with nutrition guides on the types of food to eat, macro targets and recommended supplements.

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Goal Setting

Define your goals clearly and create a structured 12-week plan with achievable milestones to keep you motivated.

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Support Group

Join a group of people like yourself to share your achievements, take part in challenges, and support each other.

Prices

Find the right package for your budget

In Person Training

1 to 1 & Semi Private Sessions

From

£45 per week

💪🏽 Weekly 1 to 1 & Group Sessions

👨🏽‍👩🏻‍👧🏻‍👦 Bootcamp Sessions

🏋🏽 Personalised Exercise Program

🥗 Personalised Nutrition Plan

💬 Chat Support

🏆 Group Challenges

🗣️ Check-ins

What's included?

✅ Lifestyle review and physical assessment to help us design your program.

✅ Goal-setting session to set you up for success and go over expectations.

✅ Personalised exercise & nutrition plan based on your goals and assessment results.

✅ Access to an app with your exercise program to track progress.

✅ Attend weekly one-on-one or semi private sessions to learn how to perform exercises with proper form and discuss any challenges.

✅ Take part in group challenges & events in person so you can stay motivated.

📞 BOOK MY DISCOVERY CALL

Online Coaching

Personalised Coaching From Anywhere

£27 per week

🏋🏽 Personalised Exercise Program

🥗 Personalised Nutrition Plan

💬 Chat Support

🏆 Group Challenges

🗣️ Check-ins

What's included?

✅ Online lifestyle review and online assessment to help us design your program.

✅ 1:1 Goal-setting session to set you up for success and go over expectations.

✅ Personalised exercise & nutrition plan based on your goals and assessment results.

✅ Access to an app with your exercise program to track progress.

✅ Exercise form reviews using video recordings and in app messenger.

✅ Weekly check ins via the in app messenger to discuss your progress and make changes to your program.

✅ Take part in group challenges to stay motivated

📞 BOOK MY DISCOVERY CALL

Tom

"Throughout college and university, I got in the habit of staying out late, abusing drugs and alcohol, and eating my fair share of Oreo’s. This led to my mental and physical health taking a big hit. I felt tired, sluggish, and lacked confidence.

I knew something had to change. So I started focusing on my health and fitness more seriously. I read all the books and watched YouTube videos on proper nutrition & exercise science. I was obsessed.

I began to see the difference it made in my day-to-day life. I had more energy, and was receiving comments about looking stronger. Friends would ask me questions about my training, so I decided to turn it into a career and qualified as a personal trainer back in 2017.

Since then, I have helped hundreds of people go through their own journey. And I love to see the amazing results they get and how it impacts their lives."

Frequently Asked Question

Is coaching right for me?

Coaching isn't for everyone; it's for those ready to embrace a challenge and put in the work. It's not only for beginners either; it's for anyone eager to maximize their fitness journey. Whether your goals are to lose weight, build muscle, or gain strength, a coach can provide guidance and help you get there.

What are your qualifications?

I qualified back in 2017 and have since done many courses and trainings to help me be a better coach. Some of these qualifications include:

✅L4 NASM Personal Trainer
✅L4 Obesity & Diabetes Specialist
✅L3 Sports Conditioning
✅L3 PN Nutrition Coach
✅L3 Group Exercise

Am I tied into a contract?

Transforming your body and developing the skills required to see results takes time. As such, I like to work with clients for at least several months to. This gives us sufficient time to reach your goal without negatively impacting other aspects of your life. However, if circumstances such as injury prevent us from training together, or if you feel that the sessions are not suitable for you, I won't send around the bailiffs and force you to continue! Just let me know with a month's notice if you'd like to stop training, and there will be no hard feelings.

How do payments work?

Payments are made via direct debit for the following month, similar to a gym membership. If you ever wish to cancel training, just let me know and we can pause or cancel future sessions.

Do you do one-off sessions?

No, I don't offer one-off sessions. I work closely with people on a weekly basis.

What will we discuss on the discovery call?

The discovery call is an excellent opportunity for us to meet each other, learn what I can offer, and ask any questions. We'll go over your goals and start planning out how you might achieve them. The call is completely free and without obligation.

Do you adjust the program over time?

Yes, both in-person and online clients will receive program updates as they progress. Progressive overload is a crucial principle of exercise science. Without increasing the challenge or modifying the stimulus over time, you may hit a plateau. We offer a variety of programs for different goals and skill levels, and we will assist you in finding the right program for your particular goals and requirements.

How do you track progress?

We can measure your progress in several ways, depending on your needs and goals. For strength and endurance improvements, we use an app to track progress over time. For body composition, we may use a combination of scale weight, progress photos, and circumference measurements to evaluate body fat and muscle mass. For process measurements like energy and mood, we can use mood logs and trackers to assess trends that may influence our decision-making when implementing new habits.

Which gyms do you train from?

I am currently based at Eccles Leisure Centre as part of Salford Community Leisure. While I have the option to train at all other centres across Salford, I primarily coach at the Eccles Leisure Centre. This is because Eccles has a wide variety of equipment and the best facilities for training. If you wish to train out of one of the other SCL gyms across the city, you can contact some of the other SCL personal trainers here.